MindShift

online counsellor

Many people suffer from mood disorders or overwhelming feelings of depression and anxiety. Getting support from your doctor or counsellor is ideal, but apps can also be very helpful. I often recommend clients join groups or read materials to

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Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)? There is evidence to show that by understanding the dynamic relationship between our thoughts, feelings and actions, we may be able to treat anxiety, depression, chronic pain and addictions. The basic

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Understanding Symptoms of PTSD

Stress and Traumatic events can happen to anyone of us at anytime in our lives. How we cope with the aftermath of that experience is dependent on many different variables in our life. Some of these variables include but are not specific to: our

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Coping with Grief

Coping with Grief Losing a loved one will inevitably happen at some point in our lives. It is important to know that everyone experiences grief and loss differently. There is no right or wrong way to grieve. While some people experience sorrow,

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Breaking-Up is Hard To Do

A wise man once said, “It's called a break-up because it's broken,” and it might be time to recognize that no matter how much you love each other, you are just not the “perfect fit.” I know many of you may be thinking that there is no such

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Top 10 Reasons For Online Video Counselling:

Top ten reasons online video counselling is right for you: 1.You are living in a remote area and would like to be more anonymous 2.You live in a big city and also want to be more anonymous 3.You are usually tired after a long day and don't feel

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How to Break Up with a Friend.

 Breaking up is hard to do. Sometimes we reach a point in our life when we realize that a friendship is becoming toxic, and it is time to say goodbye. It is never easy, but it might be the best decision in the long run. Here are some

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