MindShift

online counsellor

Many people suffer from mood disorders or overwhelming feelings of depression and anxiety. Getting support from your doctor or counsellor is ideal, but apps can also be very helpful. I often recommend clients join groups or read materials to

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Situational Depression

More than 15% of adults will experience depression at some time in their lives. While some people suffer from chemical depression, others experience what is known as “ situational depression” related to a stressful life event. For various

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Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)? There is evidence to show that by understanding the dynamic relationship between our thoughts, feelings and actions, we may be able to treat anxiety, depression, chronic pain and addictions. The basic

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Top 10 Reasons For Online Video Counselling:

Top ten reasons online video counselling is right for you: 1.You are living in a remote area and would like to be more anonymous 2.You live in a big city and also want to be more anonymous 3.You are usually tired after a long day and don't feel

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Living in the Moment?

Can you appreciate your happiness without tweeting or posting about it? I sometimes wonder if the people posting pictures and updates of the best vacation or party are forgetting to live in the moment and actually enjoy themselves. We can get so

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Why Social Media Make Us Feel Crappy

I realize the irony of this post since many of you will find it through a social media site. Social media has taken keeping up with the Joneses to a whole new level. I have had countless clients and friends talk about feeling worse about

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New Blog Section

I am implementing a new blog where I can post information about couneslling, in general, and self-improvement, in particular. Looking forward to connecting.

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